Cultivate Presence
Firstly, let’s define presence.
Presence is to be aware not only of the outer world and the surroundings but also of the inner world, of our true self. Being aware is the practice of mind...
Why you should practice Yoga
Looking for ways on how you can improve your life quality? Yoga can be a healing process for people of all ages and all levels of experience by improving physical health and enhancing mood. Taki...
Yoga Practice: Set your Intention
Many of you have been in a yoga class and at the beginning of the yoga practice, your teacher might have invited you to set an intention. I remember the first time I heard my yoga teacher encour...
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