Online Yoga Classes, Meditations & Pranayamas
Blissful yoga classes are designed to train your body to move effortlessly, relieve tension and leave you feeling refreshed, stronger and lighter. Tone and flex the entire body discovering how good it’s designed to feel!
Meditation practices to quiet and free your mind from the everyday drama and the unnecessary stress. Learn how to restore your calm and inner peace.
Pranayamas are breathing control techniques designed to help you find the connection with your breath, the vital force that keeps us alive. Learn how to breathe purposefully, clean the energy channels and naturally detoxify your body.
One to one class
Individually tailored yoga sessions can help you to develop a practice that deepens your level of awareness beyond what can generally be achieved in a class.
With the teacher’s undivided attention, beginners will be introduced to the fundamentals of different yoga asanas and more experienced practitioners will be guided towards more challenging asanas and go deeper into their practice. One-to-one yoga sessions are also a great option for those who suffer or recover from an injury or struggle with physical limitations. Together, we’ll work towards specific goals, building the practice based on your requirements while approaching postures in a conscious manner and with a healthy anatomical alignment, making sure that your individual needs are being met in your yoga journey.
All private sessions are currently taking place online.
Please contact me to book a session.
Workplace Wellbeing – Be Apart Together
Why introduce corporate wellness into your company?
If you’re looking for ways of improving employees’ wellbeing and performance, then corporate yoga sessions are what you’ve been looking for. Corporate yoga classes not only help employees to connect with their team outside of the work environment but also help them to improve their health, reduce stress levels, relieve tension and recharge batteries.
Yoga Inner Peace creates corporate wellness and mindful yoga programs for employees to help them correct their body postures, open up chest and shoulder muscles, undoing the damage caused by long hours of sitting, improve blood circulation, relieve back pain, reduce anxiety and increase productivity.
Practice with Eva sits as the hub of a network of fitness and wellness experts. So, whatever your health and wellness needs, we can help find the right solution for you and your business.
We offer bespoke online classes to businesses of all sizes suitable for all levels of practitioners. Our main goal is to encourage employees to invest in some well-deserved, self-care time which equates to greater creativity and productivity. We appreciate that employees’ wellness is a key factor in a successful life and inevitably to a successful workplace and a successful business.
By simply complementing employees with wellness programs, the companies can be benefited from a reduction in sick days, team bonding and higher employees’ satisfaction accelerating learning and tasks accomplishment.
All yoga sessions are currently taking place online.
If you think your company would be interested in corporate classes then please do contact me here.
What people say about me
I started online yoga classes with Eva during lockdown. Eva is brilliant! Her classes have been to me like window to connect with my innerself during some really stressful periods of time at work and home. During the classes I feel like I manage to stretch my mind and body and always feel lighter and more energised afterwards. Eva is very personable and although the classes are online, she always gives personal feedback to help improve my technique and increase flexibility which is great. Look forward to having classes in person.
I was reluctant to do yoga classes until I attended Eva’s classes. She guided me through the exercises in a clear and encouraging way. She helped me a lot to improve my flexibility and soothe back pains. I highly recommend her especially to those who are new starters.
I had the chance to follow Eva’s power yoga classes and it has been a truly amazing experience! Eva is a super attentive and knowledgeable teacher who will guide you through both basic and intensive yoga poses powering up your body and then introducing some slower paced movements will drive you into a deep relaxation. I enjoyed the classes as they made me feel quite energetic and relaxed at the same time and helped me reduce the stress and tension after a long day at work. I super recommend Eva and her classes!
I wanted to find a way to soothe my lower back pain and Eva’s classes were the solution. She is super on it and really focused on improving your general health and stretching ability! I really enjoyed the last part of the lessons as they really gave me a lasting relief from every day tension and lower back pain. I usually slept much better after her lessons and can’t thank her more for that! Absolutely recommend!
Eva’s dynamic classes have everything, good flow, nice stretching, and some high intensity in the peak moment of the practice. Eva is very attentive, always communicating with her students and giving directions. I highly recommend her to both beginners and advanced yogis.
Practicing yoga with Eva is the gift that I do to myself every time! I do love the sweet sweat, the balance, outward and inward, the challenge and the calmness that I experience every single time I take part on her classes. I definitely recommend her sessions.
I absolutely love Eva’s yoga classes. She is taking yoga in the direction it needs to go, towards a holistic preventative health care. It nourishes my mind and spirit as well as my body. I totally recommend Eva’s classes!